Law Officer Line of Duty Deaths - 2010

In REMEMBRANCE

In calendar year 2010 there were 162 Law Enforcement Officers killed nationwide, up 27% from the 128 Officers killed in 2009. In the line of duty 155 male and 7 female officers died, the youngest officer at age 23, and the oldest at 72 years of age. The 72 year old retired from the U.S. Marshal's after 26 years, and was working court security when a gunman walked into a federal court, then shot and killed him with a shotgun.

For more information: The Officer Down Memorial Page - www.odmp.org.

The New Year's Resolution Dilemma

The New Year’s holiday has come and gone, but that doesn’t mean that your resolutions have to do so as well. Millions of American make resolutions, but only about 75% are able to keep their resolutions past the first week. So how can you keep your motivation?

For more information go to: http://www.suite101.com/content/new-years-resolutions-tips-on-keeping-a-new-years-resolution-a320314
OR
Check out our website for a variety of practical information on psychological matters: http://www.psychhealthroanoke.com/resources.html

Holiday Joys, Holiday Stresses

As the holidays approach focus on ways to make this time a joyful one despite the inevitable stresses and worries. Be realistic, don't expect everything to go as planned, and take time to enjoy the sights and sounds of the season.
Remember that it is more important to open your heart, than open your pocketbook.

Best Wishes to All from Psychological Health Roanoke

ADHD & Holiday Spending

During the hustle and bustle of the season, we are bombarded with messages encouraging us to buy everything in sight. For many, this leads to overspending, which results in stress and other problems when the new year rolls around and the bills come in.

While this problem plagues many people, holiday overspending can be an especially acute issue for some adults with ADHD. Holiday spending pitfalls can be avoided through knowledge, planning, setting limits, and implementing appropriate strategies.

For more information- www.chadd.org/

Turkey & Pigskin

The culmination of the Fall season lies at the intersection of Friday Night Lights and the Thanksgiving Turkey. The Pilgrim born festivities we have embraced for centuries have become interwoven with America’s Games of Autumn. As distinct as these phenomenon might first appear, both are very much a part of the American spirit. What we celebrate in one way at the dinner table, we embrace in another on the field of play. Enjoy the abundance of it all, be thankful – and have some turkey.

Remembering Veterans

Medal of Honor recipients are speaking out about the needs of today's combat veterans, with the message:

Don't let the enemy defeat you at home -- if you return from combat and have concerns about your mental health, the tools and resources are here now. So make use of those resources and stay strong.

To hear this message in the words of the Medal of Honor recipients: http://www.medalofhonorspeakout.org/home

National Stress Øut Week, November 8-14

For many people, a glass of wine with dinner or a few drinks at a party is no cause for concern. However, people with an anxiety disorder who use alcohol or other substances to alleviate their symptoms may actually make their anxiety worse. And it can be a vicious cycle: The symptoms of one disorder can make the symptoms of another worse.

During National Stress Øut Week, November 8-14, the Anxiety Disorders Association of America (ADAA) encourages you discover the difference between everyday stress and an anxiety disorder; take time to relax and unwind; and find help for anxiety, substance abuse, and other disorders.

For more information- http://www.adaa.org/

New Poetry from Charlie Finn

The Mastery of the Thing! Transcendence in Counseling and Sports is Charlie Finn’s newest book of poetry. Charlie defines transcendence as “rising above or triumphing over negative or restrictive circumstances, going beyond the limits of ordinary experience. ” Speaking to both the world of sport and the world of counseling, he explores the refusal to give in to adversity or discouragement that most defines us as human and allows us to grow.

Copies are available directly from Charlie ($10) at Psychological Health Roanoke
(540-777-7086 or cfinn@psychhealthroanoke.com)

For more on Charlie Finn’s poetry: http://www.poetrybycharlescfinn.com/

Roanoke Small Business Awards

Psychological Health Roanoke was recognized by the Roanoke Regional Chamber of Commerce at the 24th Annual Small Business Awards held at the Hotel Roanoke on October 5. Nominated in the "Businees-to-Consumer Services" category, PHR was among a diverse list of companies. We would like to congratulate all the nominees and category winners as well as the Roanoke Small Business of the Year, Magnets USA.

For more about the Roanoke Regional Chamber of Commerce incluing interviews with the 2010 nominees -- http://www.roanokechamber.org/

The Wounded Warrior Project

Dr John Heil spoke on "Sport Psychology for the Wounded Warrior" at a USO sponsored conference for soldiers and their families, held at Fort Bliss Army Base in El Paso, Texas. Also on the program were nationally recognized personal trainer,Robert Reames, wounded Viet Nam veteran and motivational speaker, Dave Roever, and Drew Dix, who was awarded the Medal of Honor for service in Viet Nam.

For information about the USO: http://www.uso.org/
For more about the Wounded Warrior Project: http://www.woundedwarriorproject.org/

VT Psych Practicum

PHR continues to sponsor a Practicum for VT Psychology students. Jennifer Davis offers comments on her experience below.

This past semester I was given an incredible opportunity to intern at Psychological Health Roanoke. The clinicians were always so willing to help and taught me so many things that I never would have learned in school. Getting to sit in on different therapy sessions each week was one of the most rewarding experiences I’ve ever had. The rest of the staff was always pleasant to be around and so helpful with everything. The internship made me positive that Clinical Psychology is what I want to do for the rest of my life.

http://www.psychhealthroanoke.com/resources.html

Consumer Reports on Psychotherapy

Consumer Reports, the largest independent consumer and product testing organization world-wide, has taken a look at psychotherapy. The July 2010 issue reports on a survey of 1,500 people who had sought help for depression and anxiety. Results indicate that those who completed at least 7 psychotherapy sessions reported as much improvement as those who had taken medication alone. The best outcomes were found when medication and "talk" therapy were used in combination.

The same article also reports on the Mental Health Parity and Addiction Equity Act (that should be fully in effect by 2014) which is expected to increase the afforability of mental health care.

Reported by Dr. Bruce Sellars

For more information: http://www.consumerreports.org/