tag:blogger.com,1999:blog-46101160167987531082024-03-13T12:25:56.603-07:00Psychological Health RoanokeNews, information and events from Psychological Health Roanoke.Psychological Health Roanokehttp://www.blogger.com/profile/17467590803182416230noreply@blogger.comBlogger176125tag:blogger.com,1999:blog-4610116016798753108.post-85525742161857766072016-07-26T10:14:00.004-07:002016-07-26T10:14:56.577-07:00Providing Support to LGBTQA Plus Individuals It is important for us to learn how to better support our Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Asexual/ Ally, plus, peers, family, friends, and colleagues. This is an all too often oppressed group. Check out the link below to learn more about what you can do to help!
http://www.glsen.org/
If you identify as LGBTQA Plus and are experiencing social and/or mental health challenges, call Psychological Health Roanoke at 540-772-5140 to schedule an appointment with a skilled and compassionate licensed clinician. Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-50072061008645350662016-07-13T11:15:00.004-07:002016-07-13T11:15:47.870-07:00Relationships Based on Fear and InsecurityCheck out the article located at the link below to learn more about the dangers of fear and insecurity being present in relationships. This article may help give you some insight so you can make necessary changes to better your relationships with others. If you or someone you know is having difficulty with relationships, please call our office at 540-772-5140 to schedule an appointment with a licensed clinician. We are here to help you better yourself and your interactions with others. We send well wishes! Psychological Health Roanoke Team
http://tinybuddha.com/blog/prevent-fear-insecurity-ruining-relationship/
Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-59010227864897051632016-07-13T11:15:00.002-07:002016-07-13T11:15:38.888-07:00Relationships Based on Fear and InsecurityCheck out the article located at the link below to learn more about the dangers of fear and insecurity being present in relationships. This article may help give you some insight so you can make necessary changes to better your relationships with others. If you or someone you know is having difficulty with relationships, please call our office at 540-772-5140 to schedule an appointment with a licensed clinician. We are here to help you better yourself and your interactions with others. We send well wishes! Psychological Health Roanoke Team
http://tinybuddha.com/blog/prevent-fear-insecurity-ruining-relationship/
Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-73825827884297808222016-06-30T12:22:00.000-07:002016-06-30T12:22:29.623-07:00Resource for Children, Teens, and Families http://kidshealth.org/
Check out the above link for health related information for your child and family. This include physical and mental health information. If your child or teen is in need of psychological health services, give us a call at 540-772-5140 to set up an appointment. We are ready to help your child and your family!Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-34956215117814275012016-06-09T10:52:00.001-07:002016-06-09T10:52:57.925-07:00Anxiety and DepressionIf you or someone you know is experiencing anxiety and/ or depression, check out the below link for facts, personal stories, and resources.
http://www.adaa.org/
If you or someone you know needs assistance with anxiety and/or depression, call Psychological Health Roanoke at 540-772-5140 to schedule an appointment with a skilled, compassionate licensed provider. Competent clinicians are available to help you reclaim your happiness. Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-45665015322763003662016-04-03T06:39:00.002-07:002016-04-06T22:10:44.205-07:00April is Child Abuse Prevention Month<div>
Child abuse and neglect is a widespread issue that affects children and families for life. At times, the abuse and neglect lead to children losing their lives. We often turn a blind eye to child abuse, because we are afraid to cause a problem. Know it's better to cause a problem than to allow a child to be hurt. Go to the link below to educate yourself about child abuse and neglect. You may also find resources and ways to become actively involved. Together we can make a difference! </div>
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http://pcav.org/child-abuse-prevention-month-2/</div>
Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-67815537931075087742016-03-28T04:41:00.002-07:002016-04-06T22:10:27.019-07:00Posttraumatic Stress Disorder (PTSD)PTSD is a condition that affects many. Some of the individuals affected are individuals working in emergency services. These folks often have to compartmentalize their thoughts and feelings of traumatic events so that they can keep doing their jobs; however, this can cause significant psychological distress. Please go to the link below to see information on PTSD from the National Institute of Mental Health (NIMH). If you or someone you know is living with symptoms of PTSD, please call Psychological Health Roanoke at 540-772-5140 for help.<br />
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http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml<br />
<br />Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com1tag:blogger.com,1999:blog-4610116016798753108.post-83030360039775933572016-03-03T04:29:00.000-08:002016-04-06T22:10:14.848-07:00National Alliance on Mental Illness (NAMI) -- VirginiaFinding resources can often prove to be difficult for individuals and families living with mental illness. Go to the link below to find more information out about programs offered by NAMI.<br />
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http://namivirginia.org/programs/<br />
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<br />Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com1tag:blogger.com,1999:blog-4610116016798753108.post-44204718476823316682016-02-15T07:46:00.002-08:002016-04-06T22:10:02.158-07:00American Heart MonthFebruary is American Heart Month sponsored by The American Heart Association. The U.S. Department of Health and Human Services reports 1 in 4 deaths occurs due to heart disease each year. Health conditions do not only affect us physically, but also mentally and emotionally. For more information and resources, please see the information located at the links below.<div>
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http://healthfinder.gov/nho/februarytoolkit.aspx</div>
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http://www.heart.org/HEARTORG/</div>
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If you are experiencing difficulty coping with a health condition, please call our office at 540-772-5140 to schedule an appointment with a licensed professional who has the training and education to help you better manage your condition. </div>
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Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-52933373226215778392016-02-07T07:26:00.000-08:002016-04-06T22:09:08.169-07:00Understanding Depression <div class="MsoNormal">
Depression is a condition that no one is immune to. It can
affect anyone of any age, from any socioeconomic status, gender, race,
ethnicity, or culture. Depression can be mild to major and can negatively
impact all parts of a person’s life. Relationships can feel more difficult and
not feel as joyful, job tasks can feel extremely challenging and more difficult
to complete than usual, and a person experiencing depression may isolate
themselves from others when they wouldn’t typically do so. In this newsletter
you will find signs of depression, causes, risk factors, and treatment options.
A person does not have to have all of the symptoms listed to be experiencing
depression.<o:p></o:p></div>
<div class="MsoNormal">
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<div class="MsoNormal">
Signs of depression: (References 1 and 2)</div>
<div class="MsoNormal">
<span style="text-indent: -0.25in;">Ongoing sadness, tearfulness, anxiousness, and/or
feeling of emptiness. Some people find themselves thinking, I am really “emotional”
lately; </span><span style="text-indent: -0.25in;">Ongoing negative thoughts and thought process;</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Feeling hopelessness, helplessness and guilt; </span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Loss of interest in activities that used to be
enjoyable; </span><span style="text-indent: -0.25in;">Feeling more tired than usual, which seems
persistent; </span><span style="text-indent: -0.25in;">Difficulty concentrating, remembering, and making
decisions; </span><span style="text-indent: -0.25in;">Persistent sleep problems. In severe cases,
difficulty getting any sleep or trouble getting out of bed; </span><span style="text-indent: -0.25in;">Moving more slowly than usual;</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Fixation on past mistakes; </span><span style="text-indent: -0.25in;">Feeling responsible or accountable for things
that are not within a person’s control; </span><span style="text-indent: -0.25in;">Changes in appetite and weight. Some people
overeat and some don’t eat enough when feeling depressed; </span><span style="text-indent: -0.25in;">Thoughts of death or suicide; </span><span style="text-indent: -0.25in;">Suicide attempts; </span><span style="text-indent: -0.25in;">Easily irritated, agitated, and having anger
outbursts; </span><span style="text-indent: -0.25in;">Difficulty sitting still and focusing; </span><span style="text-indent: -0.25in;">Unexplained pain in the body. Sometimes described
as aching and/or widespread pain.</span></div>
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<div class="MsoNormal">
Causes of Depression: (Reference 1)<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Biological: This is not completely understood,
but it is know people who are depressed experience physical changes in their
brain. <o:p></o:p></div>
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<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Brain Chemistry: Think of this as electric
circuits in the brain not transmitting the needed amount of energy, resulting
in feeling depressed. <o:p></o:p></div>
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<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Hormones: Changes in hormones affects how a
person feels. A common hormone for women is estrogen and for men is
testosterone. Thyroid problems can also cause depression.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Genetics: This is undergoing more research,
though it is known depression can affect more than one person related by blood.
<o:p></o:p></div>
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Risk Factors: (Reference 1)</div>
<div class="MsoNormal">
<span style="text-indent: -0.25in;">Negative thought pattern, low self-esteem,
self-critical and overdependence on others; </span><span style="text-indent: -0.25in;">Experiencing traumatic events; </span><span style="text-indent: -0.25in;">Blood relative history of any form of depression
and/or substance abuse; </span><span style="text-indent: -0.25in;">Feeling isolated or frequently criticized; </span><span style="text-indent: -0.25in;">Serious and/or chronic health issues; </span><span style="text-indent: -0.25in;">Particular medicines can cause or contribute to
depression. </span></div>
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No matter what the cause, it is important for a person to be
evaluated for medical reasons causing their depression. Often times, men have
much more difficulty asking for help than women. Depression is not anything to
be ashamed of. It is just like any other illness. If a person has diabetes, we
would expect them to see a doctor. The same needs to be expected of someone
with depression.</div>
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<o:p></o:p></div>
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Treatment Options: (Reference 1)<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Psychotherapy. This is typically on an
outpatient basis; however, for more severe cases and stabilization this may be
done in an inpatient hospital setting. A person receiving this service in a hospital
will most likely be referred for outpatient psychotherapy after discharge. Psychotherapy
may be performed by Licensed Clinical Psychologists, Licensed Clinical Social
Workers, or Licensed Professional Counselors. Psychotherapy is known for
helping individuals explore the impact of their thoughts on how they feel and
behave. The human brain is able to change in structure through the
psychotherapy process. <o:p></o:p></div>
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<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Medications may also be prescribed by your
doctor for treatment of depression. Some primary care physicians are comfortable
treating less complicated/ severe depression. If you are experiencing a moderate
to severe case of depression, you may benefit more from services from a
Psychiatrist. A Psychiatrist is especially trained in working with mental and
emotional challenges and medication treatment. <o:p></o:p></div>
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<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Other treatment options may include nutritional and
supplement support. Treatments focusing on the “mind-body” connection, such as “acupuncture,
yoga or tai chi, meditation, guided imagery, massage therapy, music or art
therapy, spirituality”/ spiritual support, and “aerobic exercise” are also
known for helping support recovery from depression. <o:p></o:p></div>
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Your healthcare professional may recommend all or part of
the above treatment/ recovery support options depending on your specific needs,
preferences, and available resources. “Mind-body” treatments are not typically
used as the primary treatment for depression, but may be used in conjunction
with psychotherapy and/or medication. <o:p></o:p></div>
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References:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Mayo Clinic. Depression. Retrieved February 7,
2016 from <a href="http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977">http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977</a>.<o:p></o:p></div>
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<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->National Institute of Mental Health. Depression.
Retrieved February 2, 2016 from <a href="https://www.nimh.nih.gov/health/topics/depression/index.shtml">https://www.nimh.nih.gov/health/topics/depression/index.shtml</a>.<o:p></o:p></div>
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Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com1tag:blogger.com,1999:blog-4610116016798753108.post-29146753633959705882016-01-25T03:08:00.000-08:002016-04-06T22:08:56.267-07:00The Capacity of the Teen BrainCheck out the below link to see how a teenager's brain differs from a fully mature adult brain.<br />
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https://www.nimh.nih.gov/health/publications/the-teen-brain-still-under-construction/index.shtml<br />
<br />Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-22305212083628047312016-01-21T17:27:00.000-08:002016-04-06T22:08:34.250-07:00The Benefits of Physical Activity <div class="MsoNormal">
With the New Year, a lot of us often set goals for
ourselves. The “resolutions” can involve the amount of time we’ll spend at
work, with our family and friends, how we would like to change how we manage
stress and other difficult life situations, to making goals to be healthy and
physically active. Ask any gym employee where they see the heaviest spike in
membership and they’ll tell you the month of January. <o:p></o:p></div>
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Reevaluation the past and setting goals for the future is a
healthy way to improve our quality of life. When focusing on the goal of
increase physical activity and focusing more on our health, we must remember
life is a journey and not a literal sprint. Making realistic goals and working
at a steady pace will help you make long lasting changes that go beyond the
month of January that you can carry with you through life. <o:p></o:p></div>
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Throughout the rest of this newsletter, you will find the
benefits of incorporating regular physical activity into your lifestyle.
Physical activity does not have to be something we dread. It can be something
we enjoy and reap the benefits from for our entire lives.<o:p></o:p></div>
<div class="MsoNormal">
<u><br /></u></div>
<div class="MsoNormal">
<u>Benefits of Physical Activity</u></div>
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<span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;">- </span><span style="text-indent: -0.25in;">Live longer and prevent chronic diseases such as
heart disease, high blood pressure, abnormal cholesterol and triglyceride
levels, stroke, type 2 diabetes, metabolic and hormone imbalances, and colon
and breast cancers.</span></div>
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<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Strengthen your heart and lung function and
build muscle and strength.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Increase your metabolism (Ability to burn more
calories and lose weight).<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Reduce and help manage stress, anxiety, and
depression, including improving your mood and mood regulation.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Increases sexual arousal in women and help
prevent erectile dysfunction in men. <o:p></o:p></div>
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<!--[if !supportLists]-->6.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Improve and maintain brain function.<o:p></o:p></div>
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<!--[if !supportLists]-->7.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Gives you more energy and helps you sustain it
throughout the day. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->8.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Helps you maintain healthy digestion and bowel
movements. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->9.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Increases your bone density (Stronger bones).<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->1- Helps you maintain a more youthful look and
keeps you more agile (Able to move and be physically active).</div>
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<span style="font-stretch: normal; text-indent: -0.25in;"> - </span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Helps improve your sleep.</span></div>
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<o:p></o:p></div>
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<span style="font-stretch: normal; text-indent: -0.25in;">-- </span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Helps improve your overall quality of life.</span></div>
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You do not have to buy an
expensive gym membership to begin making some lifestyle changes. There</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
are many
activities you can incorporate into your current daily activities that can help
move you to a</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
healthier lifestyle. A general rule of thumb is to engage in at
least 30 minutes of physical activity daily. If</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
you are a smartphone user,
there are many free apps you can download that help you improve your eating</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
habits and increase your physical activity level. With all changes in life,
make sure you speak with your</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
doctor before you begin and lifestyle change.
Your doctor can help you better understand benefits and</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
specific limitations
you may need to be aware of. </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
Reference Links:</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<a href="http://www.secondscount.org/heart-resources/heart-resources-detail?cid=f32db674-f604-4483-a6fd-31081cf66065#.Vo5cplQrJdg">http://www.secondscount.org/heart-resources/heart-resources-detail?cid=f32db674-f604-4483-a6fd-31081cf66065#.Vo5cplQrJdg</a></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<a href="http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=2">http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=2</a></div>
<div class="MsoNormal" style="margin-left: .25in;">
<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
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<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-73362058842269155412015-12-08T06:35:00.002-08:002016-04-06T22:08:23.183-07:00Relaxation Video <a href="https://www.youtube.com/watch?v=xNmIIqJqHUo" title="https://www.youtube.com/watch?v=xNmIIqJqHUo"><span style="color: blue;">https://www.youtube.com/watch?v=xNmIIqJqHUo</span></a><br />
<br /><br />
Click on the above link for a short relaxation video. Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-18505657163970111122015-12-08T05:00:00.001-08:002016-04-06T22:08:03.938-07:00Gender DysphoriaOn November 18, 2015, Alison Allsbrook,LCSW, and Wesley Brusseau, LCSW, gave a heartfelt and eye opening presentation to the Roanoke Chapter for the Virginia Society for Clinical Social Work (VSCSW). If you or someone you know is experiencing difficulty related to gender identity, please call 540-772-5140 to reach a competent, caring, and accepting clinician. We are ready to assist you on your journey to personal growth and discovery. Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-56566477270644814862015-11-23T11:01:00.000-08:002016-04-06T22:07:48.185-07:00Bedside Manner Awards<strong>PHR is proud to announce the following honors for our clinicians:</strong><br />
<strong><br /></strong><br />
<div class="MsoNormal">
<strong>First place: Steve Strosnider</strong></div>
<strong>
</strong><br />
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<strong>Third place: Jackie Wilkerson </strong></div>
<strong>
</strong><br />
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<strong>Honorable mention: Alison Allsbrook, Emily DeFrance</strong></div>
<div class="MsoNormal">
<strong><br /></strong></div>
<div class="MsoNormal">
<strong>PHR has talented, committed clinicians to serve you and your family! Please call 540-772-5140 to inquire about our services and to make an appointment. You can also visit us on the web at </strong><a href="http://www.psychhealthroanoke.com/"><strong>http://www.psychhealthroanoke.com/</strong></a></div>
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<br /></div>
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<br /></div>
Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-68713413619962621262015-11-20T05:04:00.002-08:002016-04-06T22:07:37.132-07:00Transgender Day of RemembranceToday, November 20, 2015, is Transgender Day of Remembrance. The Human Rights Campaign defines this day as, "an opportunity to come together and remember transgender people gender-variant individuals, and those perceived to be transgender who have been murdered because of hate."<br />
<br />
Hate come from misunderstanding and fear. Innocent lives are lost and families are torn apart. On this day, take a moment to challenge yourself to think about those different from you and think about how boring this world would be if we were all the same. We are all people, we all deserve to live life free of fear and hate.Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-46326451136007730552015-11-12T12:18:00.003-08:002016-04-06T22:07:13.793-07:00Mindfulness Channel<strong>Please take a moment to visit Dr. John Heil's Youtube channel to experience a short mindfulness exercise.</strong> <br />
<br /><br />
<br /><br />
<div class="MsoNormal">
<a href="https://www.youtube.com/watch?v=NkCg-6nXZZg">https://www.youtube.com/watch?v=NkCg-6nXZZg</a></div>
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<o:p><br /></o:p></div>
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<o:p> </o:p></div>
Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-35046454232780189202015-10-26T07:23:00.003-07:002016-04-06T22:06:56.569-07:00Finding Joy in Life<div class="MsoNormal">
As human beings, we all too often have so much going on in
our lives we miss the positive things we are experiencing. It is true we may
have negative things happening in our lives, but that doesn’t mean we have to
choose to completely focus on the negativity. In fact, by refocusing our
attention to positive things around us, it can help the negative not seem so
bad.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For example, let’s say you are dealing with a chronic mental
and/or medical condition(s) that constantly reminds you of the pain you are in
and what you are not able to do. If this is the case, try to think about and
focus on what you <b><u>CAN</u></b> do.
This doesn’t necessarily mean the pain will go away, but you may find you’re
better able to manage it. The mind and body are connected, this we cannot deny.
If our mind is in a negative state, our body will respond to this by being in a
more negative state. If our mind is in a more positive state, the same will
happen with our bodies. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://tinybuddha.com/">http://tinybuddha.com/</a>
is a great online resource that can help you better understand the influence of
your thoughts and perceptions on how you feel and ultimately what you are able
to do in your life. <o:p></o:p></div>
<br />
<div class="MsoNormal">
If you or someone you know is struggling with seeing the
positives in life, call Psychological Health Roanoke at 540-772-5140 to get
connected with a competent, caring licensed provider to help you feel better
during your life’s journey. There is nothing more rewarding for a provider than
seeing clients improve their quality of life. <o:p></o:p></div>
Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-89545883870102626652015-10-21T04:58:00.002-07:002016-04-06T22:06:39.073-07:00October is ADHD Awareness MonthWe are in the middle of ADHD awareness month. ADHD is not a disorder that discriminates. Anyone, anywhere can be affected. It's not something that only children have and it's not something to be taken lightly. Click on the link below to learn more about ADHD. If you feel like you may have ADHD, please contact our office at 540-772-5140 to ask about a testing appointment. There is no reason to suffer from this disorder, help is available. <br />
<br />
<a href="http://www.adhdawarenessmonth.org/">http://www.adhdawarenessmonth.org/</a><br />
<br />
Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-43435855380945359492015-09-30T07:49:00.002-07:002015-09-30T07:49:30.959-07:00Successfully Integrating Blended Families
<br />
<div style="margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: Calibri;">Understanding Blended Families:<sub> 1</sub><span style="mso-spacerun: yes;"> </span><sub><span style="mso-spacerun: yes;"> </span></sub><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;">When we think about the meaning of the word “family,” the
definition has changed over-time. Often previous romantic relationships are
ended and new relationships are formed. These relationships also include the
introduction of children from previous relationships. It can be confusing and
frustrating for everyone involved in the creation of a “new” family. </span></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;">A lot of confusion and frustration in blended families comes
from individual expectations. A blended family cannot expect to look like each
partner’s previous family, nor can they expect children to magically accept the
blended family and all of its members immediately without discord. <span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;">Successfully bringing two families together takes time,
energy, respect, and commitment. It is up to the parents to plan ahead in order
to assist children with adjusting to the changes in how their family looks and
functions. </span></div>
<br />
<div style="margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: Calibri;">Building the Foundation:<sub>2</sub><span style="mso-spacerun: yes;">
</span></span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;">Though most of us are not general contractors, we do
understand in order to build any type of home or office a solid foundation has
to be established. If this does not occur, grave consequences occur, possibly
injuring those involved. This is no different when forming a blended family.
Please see the tips below on building the foundation for a new family:</span></div>
<br />
<ol style="direction: ltr; list-style-type: decimal;">
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Don’t make too many changes at once.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Don’t expect to form immediate loving
relationships with your partner’s children.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Experience daily life with your partner’s
children. You need to be able to spend time together when things get “real”
versus only during fun events.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Have a discussion with your partner BEFORE you
marry and/or move your family in together. You will not be able to parent how
you’ve always known, so have a plan in place of what parenting will look like
in your new family. Remember, parenting styles can vary differently</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Remind all involved that you WILL NOT choose one
over the other. You want to let everyone know you are committed to having a
relationship with them all. </div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Set the expectation for respect. People don’t
have to like each other in order to show respect. Liking each other can take a
lot of time, effort and energy. Don’t give up if it doesn’t happen quickly.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Think of relationships in your new family as a
bank account. You slowly put love, time, and energy into the relationships,
which may one day yield quite a “fortune” for you and your partner. </div>
</li>
</ol>
<br />
<div style="margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: Calibri;">Creating Success:<sub>1</sub><span style="mso-spacerun: yes;"> </span></span></span></b></div>
<br />
<ol style="direction: ltr; list-style-type: decimal;">
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l3 level1 lfo2;">
Make sure you and your partner have created a
strong relationship. You are going to need to lean on each other and work
closely together to make your family a success.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l3 level1 lfo2;">
Encourage family members to be kind to each
other. This doesn’t mean family members have to be best friends; however, they
do need to make an effort to respectfully interact with each other.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l3 level1 lfo2;">
Don’t forget to show the children in your family
respect. Respect should not be given based on age. Children are people, too,
and deserve respect and kindness. </div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l3 level1 lfo2;">
Respect where each family member is in
understanding and accepting their new family. This goes for adults, children
and adolescents alike. Each person may be in different stages of understanding
and acceptance. This is okay! This is a natural part of blending your family
together. </div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l3 level1 lfo2;">
Remember, there is always time to grow! It may
take a few years, but your goal as parents and caregivers is for your family to
get to a place where its members want to choose to spend time together. </div>
</li>
</ol>
<br />
<div style="margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: Calibri;">Creating Bonds:<sub>1</sub><span style="mso-spacerun: yes;"> </span></span></span></b></div>
<br />
<ol style="direction: ltr; list-style-type: decimal;">
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo3;">
Create an environment that creates feelings of
safety and protection. Going through the often traumatic situations that lead to
the formation of new families is a lot for children to handle. They need to
know they are safe and protected.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo3;">
Don’t be afraid to show affection. You have to
remember to allow time for this process to be fully accepted by children. </div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo3;">
Make sure kids have a role within their new
family and that they are respected. Everyone needs and has a job to do. This
helps give children ownership over the change process.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo3;">
Try to understand children’s perspectives and
let them know you understand. Validation can go a long way with children,
especially during a lot of change.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo3;">
Don’t forget to say thank you. All of us like to
know when we are doing a good job and to be encouraged by others. This can help
children to better understand their role within their new family.</div>
</li>
<li style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l2 level1 lfo3;">
Children need limits and structure. This helps
them feel that they are cared for and will help them feel safe and secure.
“Step-parents” need to take caution in being the one to discipline and set
limits, initially; however, they do need to work with the child’s parent to
discipline and set limits. This is part of making the parenting plan mentioned
earlier. </div>
</li>
</ol>
<br />
<div style="margin: 0in 0in 8pt 0.25in;">
<span style="font-family: Calibri;">No matter what the situation is
contributing to the formation of a new, blended family, let the children guide
the progression of adapting to the new family situation. Make sure you give
them time and space to adjust to major changes and give them the opportunity to
adapt on their own. If you give them the control to pace the development of
their new relationships, they will most likely not feel as distressed. </span></div>
<br />
<div style="margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: Calibri;">For Help:<sub> </sub><span style="mso-spacerun: yes;"> </span></span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Calibri;">If
you or your family is experiencing difficulty, utilize EAP benefits to seek
services from highly qualified, licensed professionals. </span></div>
<br />
<div style="margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Calibri;">If
someone you know is experiencing difficulty let them know they are not alone
and you are willing to assist them with finding the help they need.<span style="mso-spacerun: yes;"> </span>Sometimes just knowing you’re not alone is
powerful in helping others seek the help they need. </span></div>
<br />
<div style="margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Calibri;">If
you or someone you know needs immediate mental health assistance, you can
access a local crisis program, such as Lewis Gale Respond (540-776-1100), go to
the nearest emergency room, or call 911.<span style="mso-spacerun: yes;">
</span>Remember, it’s better to get help for yourself or someone else if
needed.<span style="mso-spacerun: yes;"> </span>Getting help is better than the
alternative.</span></div>
<br />
<div style="margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Calibri;">Psychological
Health Roanoke has qualified and experienced clinicians available to help you
and your family. <span style="mso-spacerun: yes;"> </span></span></div>
<br />
<h1 align="center" style="margin: 6pt 0in 0pt; tab-stops: 87.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: windowtext; font-family: "Times New Roman"; font-size: 12pt;">Reference</span></b></h1>
<br />
<div style="margin: 0in 0in 8pt; mso-add-space: auto;">
<span style="font-family: Calibri;"> </span></div>
<br />
<ol start="1" style="margin-top: 0in;" type="1">
<li style="font-size: 11pt; font-style: normal; font-weight: normal; line-height: normal; margin: 0in 0in 0pt; mso-list: l1 level1 lfo4; tab-stops: list .5in;">Kemp, G., Segal, J.,
and Robinson, L. (August 2015). Step-parenting and Blended Families.
HelpGuide.org retrieved September 22, 2015 from <a href="http://www.helpguide.org/articles/family-divorce/step-parenting-blended-families.htm"><span style="color: #0563c1;">http://www.helpguide.org/articles/family-divorce/step-parenting-blended-families.htm</span></a></li>
</ol>
<br />
<div style="margin: 0in 0in 8pt 0.25in;">
<span style="font-family: Calibri;"> </span></div>
<br />
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Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-34648122379593889862015-09-23T19:05:00.002-07:002016-04-06T22:05:58.188-07:00Building Community <div class="MsoNormal">
When we think of building community, we often think about
reaching out to helping others who are struggling. We don’t always think our
role and benefits of being a part of community. Within our world, there is a
lot of differing views of community. In this newsletter, I invite you to think
about community in a different way. As you read, I encourage you to think about
what you have in common with others versus what is different. <o:p></o:p></div>
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In order to build community, <b><i>real</i></b> relationships are
built among people. This means getting to a place where we can truly be
ourselves and not worry about the judgement of others. I’m not saying we extend
trust to all of those we meet; however, I do think we often let barriers,
whether real or perceived, get in the way we relate to and interact with
others. <o:p></o:p></div>
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In the early 1980’s Dr. M. Scott Peck discovered something
by pure accident during a workshop he was conducting. In short, what Dr. Peck
found was the more time people spent together the more they felt like they were
able to be their genuine authentic selves. Through this process, he found
people were able to learn a lot about themselves and others, while being able
to open up to process challenges and joys in life. This process helped
participants feel accepted, which in turn helped them <b><i>see</i></b> the world through
different, less hurtful lenses. This process of Building Community helped
participants see where their fears were getting in the way of connecting with
others and helped them more openly love others and be loved. <o:p></o:p></div>
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When we look at the core of each person, we are people. We
all struggle, we all experience some sort of joy, and we all yearn for
connection to others. Often our views and perceptions keep us from reaching out
and connecting to those who are different. We are often afraid of what might
happen. Perhaps what we are afraid of is finding out there is nothing to be
afraid of in the first place. Perhaps we can find more openness, joy, peace,
and understanding. <o:p></o:p></div>
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How to begin building a larger community:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Get curious about those who are different by
asking questions. Learning about the differences of others is not going to
compromise your values and beliefs unless you chose to allow it. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Allow yourself to be placed in situations where
you can learn about others different than you and where others can learn about
you.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Examine any biases or stigmas you have of other
cultures, groups of people. This goes beyond people of different races and
ethnic backgrounds.<o:p></o:p></div>
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<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Educate yourself about others. Read up on what
others are doing and how others live. Educating yourself can help get rid of
fear based on differences; the more you know the less scary something can be. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Allow others to tell their stories and actually
listen to them. We often feel defensive when others who differ from us begin to
talk about ways their life is different from ours. <o:p></o:p></div>
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<!--[if !supportLists]-->6.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Be aware of differences in communication,
values, and beliefs. <o:p></o:p></div>
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<!--[if !supportLists]-->7.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Challenge yourself and your beliefs. Don’t
always assume the majority way of thinking and acting is the right way. <o:p></o:p></div>
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<!--[if !supportLists]-->8.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Take risks – you are going to stick your foot in
your mouth from time to time when learning about others. This is okay. After
you get over the embarrassment you’ll have had an opportunity to grow closer to
another person through learning.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->9.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Be an ally to others who are different than you.
You don’t have to have the same values and beliefs to be an ally to someone.
All you need to do is be willing to respect who they are. <o:p></o:p></div>
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Relationship is reciprocal. By using the tips above, you
will give yourself the opportunity to grow and experience more of this world
through relationship with others. If you are having difficulty, try asking
yourself the following. Do I live in fear of difference, and if so, where is my
fear coming from? <o:p></o:p></div>
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The following sources were used to write this post: <o:p></o:p></div>
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<a href="http://ctb.ku.edu/en/table-of-contents/culture/cultural-competence/building-relationships/main">http://ctb.ku.edu/en/table-of-contents/culture/cultural-competence/building-relationships/main</a><span class="MsoHyperlink"><o:p></o:p></span></div>
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<a href="http://www.community4me.com/communitybldg1.html">http://www.community4me.com/communitybldg1.html</a><o:p></o:p></div>
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Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-17968195977943088402015-09-11T09:44:00.000-07:002016-04-06T22:05:41.524-07:00Drug Take-Back Day <div class="MsoNormal">
<b><span style="font-size: 12pt;">Virginia will
participate, <u>Saturday, September 26, 2015</u> in the tenth National
Prescription Drug Take-Back Day</span></b><span style="font-size: 12pt;">. Sponsored by the Drug Enforcement
Administration (DEA), this collaborative effort between state and local law
enforcement agencies provides residents with an opportunity to dispose of
potentially dangerous controlled substances in their medicine cabinets in an
environmentally safe manner. <span> </span><i>Healthcare practitioners are
encouraged to advise patients about this service and to remind them it is free
and anonymous with no questions asked. </i>Collection activities will take place
from <b>10:00 a.m. through 2:00 p.m. </b>at sites coordinated by law enforcement
throughout Virginia. <span> </span>To find a collection site nearby or for more
information, click on the following link: </span><span style="font-size: 12pt;"><span style="color: blue;"><a href="http://www.deadiversion.usdoj.gov/drug_disposal/takeback/" title="http://www.deadiversion.usdoj.gov/drug_disposal/takeback/">http://www.deadiversion.usdoj.gov/drug_disposal/takeback/</a></span></span><span style="font-size: 12pt;">. <span> </span></span></div>
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<br />Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-28457633976759349422015-09-07T06:51:00.003-07:002015-09-07T06:51:28.626-07:00Play Therapy IS Effective <div class="MsoNormal">
<b>Play Therapy is a
commonly misunderstood form of psychotherapy. Parents and caregivers often
think a Play Therapist simply plays with their child. This is a common and
unfortunate misunderstanding. Play Therapy is a longstanding research-based and
valid modality of psychotherapy that caters to a child’s natural form of
language and expression, play. Play Therapists are specifically trained to help
children use play and play activities to explore and work through many
different types of thoughts, feelings and challenges. Think of toys as a
child’s words and the play as their language. In order to understand and help
facilitate processing and exploration, a Play Therapist is required to have
specialized training, education, and experience. In addition to being used with
children, Play Therapy is also effective in working with teenagers, adults and
families. Psychotherapy with children <u>MUST</u> look different from
traditional talk therapy in order to be effective. It is also refreshing to
know that teenagers and adults have options when receiving therapy.</b></div>
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<b>If you are looking for
a Play Therapist please call our office, Psychological Health Roanoke, at
540-772-5140. We have highly competent and caring Play Therapists ready to help
you and your family reclaim happiness and balance in your life. </b><o:p></o:p></div>
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Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-29980508830546381572015-09-01T10:09:00.000-07:002015-09-01T10:09:42.701-07:00We Stand With WDBJ7<br />
<span style="font-family: Calibri;">Within the past week our community was shaken by the WDBJ 7 on-air shootings resulting in the death of Alison Parker and Adam Ward. Vickie Gardner is the sole survivor of the attack. PHR clinician’s and staff would like our community to know we stand in solidarity with you. The event of the past week has left feelings of confusion, anger, and fear in many of us. <o:p></o:p></span><br />
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<span style="font-family: Calibri;">Two of our PHR clinician’s, Dr. Bruce Sellars and Dorene Fick, had the opportunity to work with part of the media community affected by this tragedy. PHR often provides crisis response services in the wake of communal tragedy. PHR had a strong presence after the Virginia Tech shootings in 2007. It is our honor and privilege to have the opportunity to provide support to our community. </span></div>
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<span style="font-family: Calibri;">We will not forget Alison and Adam. From what we’ve learned about them, they were people full of compassion and life. As we move forward, it is our duty to rebuild a sense of safety in our community together. <span style="mso-spacerun: yes;"> </span>Just as PHR stood with Virginia Tech, we stand with WDBJ7. <o:p></o:p></span></div>
Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0tag:blogger.com,1999:blog-4610116016798753108.post-66170213912638897292015-08-13T09:52:00.002-07:002015-08-13T09:52:51.981-07:00Healing With Nature<em><span id="goog_891069748"></span><span id="goog_891069749"><br /></span></em><br />
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<em><strong>Sometimes when we think of nature, we think of bugs, snakes, and sweat. In the world we live in today, we often find ourselves far removed from nature. We forget about the solomness of walking under the shade of trees on a sunny fall day. Or, the sounds of a nearby creek or river flowing. If we allow ourselves the opportunity, we can find a lot of relaxation in what our natural world has to offer. Not only can we find beauty we would see anywhere else, we also give ourselves the opporutnity to termporarily disconnect from the stresses of daily life. So, the next time you think things in nature that may gross you out, try to picture those parts of our world that can help us get in better touch with life. And remember, you don't have to spend hours hiking to get this benefit. A picnic in a local park by yourself or with family and friends may do this trick!</strong> </em><br />
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</span><span style="color: #606060;"><span style="font-family: Times New Roman;">Perhaps the below film will help
motivate you to take advantage of what we have around us. </span></span><br />
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<span style="color: #606060;"><span style="font-family: Times New Roman;">On September 2, the film
adaptation of Bill Bryson's bestseller "</span><a href="http://appalachiantrail.us2.list-manage.com/track/click?u=64f18e8ab0289e37511640181&id=020c381a44&e=caab813ecb" target="_blank" title="http://appalachiantrail.us2.list-manage.com/track/click?u=64f18e8ab0289e37511640181&id=020c381a44&e=caab813ecb"><span style="color: #6dc6dd;"><span title="http://appalachiantrail.us2.list-manage.com/track/click?u=64f18e8ab0289e37511640181&id=020c381a44&e=caab813ecb"><span style="font-family: Times New Roman;">A
Walk in the Woods</span></span></span></a><span style="font-family: Times New Roman;">" will open in theaters nationwide.
With an award-winning cast that includes Robert Redford, Nick Nolte and Emma
Thompson, this movie will likely result in a surge of hikers along the Appalachian Trail.</span></span></div>
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</span></span><br />Psychological Health Roanokehttp://www.blogger.com/profile/18195163053744008035noreply@blogger.com0