Friday, March 7, 2014

Getting Motivated to Exercise

Dr. John Heil was interviewed by David Kaplan as part of the WDBJ7, Fit Friday series.
He provided commentary on the mental side of fitness and on developing a sensible work out plan.
The Fit Friday series is part of the run-up to the Blue Ridge Marathon, considered one of the toughest in America. It is held in Roanoke on April 26.

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