Wednesday, December 5, 2012

Sport Psychology Training

Intensity Control


Dr. John Heil

Intensity control is the cornerstone of the zone. As a function of both mind and body, it is regulated by an intricate web of neuropsychological feedback loops. Russian Sport Psychologist Yuri Hanin, began building his now-famous Zone theory  by zeroing in on the link between intensity and performance.  Once intensity level is set properly, psychological factors like decision making, composure and focus come more clearly into play.
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